Not exactly the nicest side effects to have to deal with.
So, in terms of side effects, what should you be looking out for? In general, the side effects are fairly mild and include things like feeling a little groggy the next day, in addition to having vision that’s slightly blurred, feeling a little confused, and being constipated. (It’s also worth noting that certain sleep medicines do come with potential side effects). It’s stressful, frustrating, and just downright infuriating.įor nights like this, when sleep feels just out of reach, sigh, taking an over-the-counter sleep aid is usually safe - provided you follow the dose instructions carefully.
We’ve all been there you lay in bed clock-watching, counting down the hours until you need to get up, and wondering if sleep will ever come. Sleeping pills can be a total godsend when all you want to do is sleep but, no matter how hard you try, you just can’t seem to drift off. “Having a wind down ritual before you go to bed, like burning essential oils such as lavender oil (which has been shown by some research to increase deep sleep) or rose oil (which can help reduce anxiety) and dimming down lights can help your body and mind get into a relaxed state before you go to bed,” she explains. One of the key things that sleep expert Sarah Patel of Teach To Sleep recommends for getting a better night’s sleep is creating a daily wind down routine that incorporates a range of sleep aids. Is it okay to use a sleep aid every night? | How many hours of sleep do you need to feel rested? | Are over-the-counter sleep aids safe? What are the best sleep aids for getting a restful night’s sleep? But for some of us, we need more than just a good sleep schedule to get all the beauty sleep our minds and bodies crave.īelow, we’ve put together a guide (with a helping hand from a range of sleep experts) to some of the very best sleep aids that you don't need a prescription for, from supplements and herbal teas to pillows sprays and sleep-enhancing essential oils. To get a good night’s sleep, getting into good sleep practices and implementing healthy sleep habits is essential. But it’s these kinds of activities that can cause sleep problems and leave you lying in bed, rolling from side to side while angrily flipping your pillow onto the cool side. Let’s be honest, after a hectic day at work, nothing seems more appealing than sitting with a cup of coffee, scrolling through TikTok, Whatsapping the girls about your day or binge-watching your latest Netflix obsession.
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